Today is a great day to stop in and get that professional fitting from Kevin and his staff.

The Shoe Shack has grown to become the premier athletic shoe store in the tri state area by providing great service, and a tremendous selection of performance footwear.

The Shoe Shack is fully stocked with the best brands and the best selection of shoes in the Dubuqueland area. We offer the best in comfort and fit.

Stop in today and visit with Kevin, the premier shoe fitter in the tri-states. Find out what you need for the proper fit and improved gait for a better run or power walk.

Come in and try our FREE computerized foot analysis which helps determine the proper fit for you. Because shoes are made for different types of feet the fit of the shoe can make you run or walk better than ever.

Ask Kevin to imprint your foot, and give you that complete foot analysis for proper fit.

 

The Shoe Fitter

Kevin is the manager and 'shoefitter' at The Shoe Shack. He specializes in walking, running, and special needs shoes. Kevin will make your shoe fitting experience special.

We are striving to deliver the BEST fit for your feet, with names like New Balance, Brooks, Saucony, Asics, Mizuno, Avia, Dunham, Aravon and others.

We are committed to educating our customers, listening to your needs, and most importantly, caring about you and your shoe care needs. Our sales staff is professionally trained to ensure you have the best shopping experience.

Whether you need a choice of widths or shoes available in varying degrees of cushioning and support, we can take care of your needs. The Shoe Shack carries a full-line of apparel, accessories and shoe care products.

 

The Shoe Shack Staff

The Shoe Shack staff is dedicated to delighting you with extraordinary service. We are here to provide you with a perfect fit in shoes that compliment your lifestyle.

We guarantee the best fit you have ever experienced with . . .

Renee works full-time and has over 4 years experience as a professional shoe fitter for The Shoe Shack. She is highly qualified and knows the importance of proper-fitted shoes.

Renee years of experience to observe, measure, select and explain what is going on will make your shopping experience a real treat.

Renee loves wearing and helping with the buying of the high performance running and walking apparel available at The Shoe Shack. Stop today to see what's new!

 

Jared works part-time with over one years of shoe fitting experience. He is a senior at Senior High School and participates as a cross country runner for the team.

Get ready for some shoe shopping fun with Jared. No matter what type of activity and distance, whether it’s marathon training, a 5K or 10K road race, a triathlon or a walking event, he will help you with the proper shoe selection for your needs.

 

Nick works part-time and enjoys cross country running for Wahlert High School. Nick is a professional shoe fitter who understands feet as well as shoes.

Whether you are a runner, jogger, walker, or someone who just wants a quality and comfortable athletic shoe that fits, The Shoe Shack is the place to shop. Nick will help you to find the best fitting pair of shoes from our huge selection. He can provide shoe and shoe fitting solutions.

Megan works part-time at The Shoe Shack. She has been involved in running and running is part of her career. She understands the critical importance of a personalized fit to keep your feet and the rest of your body healthy. No matter what you need them for, Megan will fit you properly and professionally with a pair of shoes.

Megan will give you the attention your feet need for optimal performance no matter what your activity or sport.

 

Nate works part-time and is a sophmore atHempstead High School. He is a cross country runner for Hempstead.

He is knowledgeable in shoe selection and sizing for running and walking.

He will make sure the shoes you buy are the ones that fit you and your walking or running needs.

 

Katie works part-time at The Shoe Shack. Katie is very actively involved in cross-country and track & field in our area. She is head men's and women's cross-country coach and head women's track & field coach at the University of Dubuque. She also head Sophmore coach at Hempstead High School.

In her spare-time she enjoys playing ragby, volleyball, and runs. She is a delightful person to have on our staff.

Stop in and have Katie help you with your need pair of athletic shoes.

 

The Shoe Shack Gift Card

Don't know what to buy?  Try a gift card. Gift cards are available in amounts from $5.00 or more. Just e-mail Kathy@thebikeshack.com and I'll get it sent to you.

Surprise them with exactly what they wanted. Our gift cards are presented in an attractive glossy white carrier with envelop.

Each gift card is issued in the denomination indicated by the purchaser.

 

Check out these Aravons the next time you visit The Shoe Shack. Comfort at it's most casual with uncommon support. So perfect!

Both Dunham and Aravon offer extensive widths, sizes, ultimate support and cushioning. Call (563)582-6690 for more information.

 

The Shoe Shack Kevin Cochenour, manager and 'shoefitter' at The Shoe Shack. Common Injuries Achilles tendentious: Pain and tightness felt in the lower calf muscles, which may be more prevalent in the morning. Contributing Factors: Constant hill running, shoes with soft heel counters, shifting from high dress shoes to running shoes. Quick Fix: Ice Massage, calf stretches, relative rest, modify activities to pain tolerance. Heel cups as needed.   Bunions Pain felt around the big toe in conjunction with a noticeable lump. The big toe may project towards the other toes in an abnormal angle. Contributing Factors: Hereditary predisposition, wearing shoes which are to tight across the ball of the foot. Quick Fix:Wear a shoe with a wider toe box. If area becomes red an warm, consult your sports medicine professional.   Hip Pain/Bursitis Pain on the outer hip area and near the buttocks muscles. The hip joint has a large bursa, a sac of fluid which lubricates and protects the joint, which can become inflamed. Contributing Factors: Bio mechanical inefficiencies, overuse and trauma(recent child birth, a fall etc.). Quick Fix: Activity modification, ice massage and increase stretching. If pain is radiating into buttocks or leg, consult your sports medicine professional.   Elliptical Band Syndrome (ITB) Pain felt on the outside of the knee or upper leg, often associated with track running or roads with an increase camber (incline). Contributing Factors: Weak Pelvic and buttock muscles, decreased foot arch, inflexibility. Quick Fix: Ice massage, specific ITB stretching, varying walking and running routes.   Morton's Neuroma Sharp, burning or throbbing pain from pinched nerve most often between the third and fourth toes. Contributing Factors: Excessive pro nation (collapse of the foot arch) hereditary predisposition, obesity, wearing shoes that are to tight. Quick Fix: Extra padding under the painful area, appropriately fitted and supported shoes, arch supports as needed.   Plantar Fasitis Pain felt along bottom of the foot that may extend from the heel to the arch. Pain is often worse during the first few steps in the morning and towards the end of the day. Contributing Factors: Prolonged standing, being overweight, leg length discrepancy, unsupportive shoes, night splints and consistent stretching. Calf and achilles tightness. Quick Fix: Arch supports, night splints and consistent stretching. Early recognition and treatment is key.   Runner's Knee (Patel lo-femoral dysfunction) Diffuse knee pain often felt below the kneecap. Pain may increase when walking up steps, hill running or after prolonged sitting. Most often found in adolescent runners. Contributing Factors: Thigh muscle weakness, flat feet, insufficient rest between activities. Quick Fix: C ross training, strengthening the thigh muscles, arch supports and ice massage.   Shin Splints Pain near and around the tibia (shin bone) often occurs when increasing mileage or beginning a training program. Failure to address this condition can lead to stress fractures. Contributing Factors: Exercising too much, too soon, too fast. Calf and achilles tightness, unsupportive shoes, worn out shoes. Quick Fix: Ice massage, stretching, supportive shoes and softer surface runs (grass, trails).   What to do: Check with your local foot specialist or sports medicine professional about any of the quick fix suggestions if you have lingering pain. Replace your shoes regularly (typically 300 - 500 miles). Take old shoes to your local retailer for evaluation. Ice-frozen plastic soda bottles work well for feet. Frozen bags of vegetables for hips, back and knees. Ice cups for shins and achilles. Icing time should be 15-20 minutes. For up-to-date information on your running needs, sign up for the Brooks loop newsletter @ brooksrunning.com.   HOME OF THE FIT GUARANTEE!