Today
is a great day to stop in and get that professional
fitting from Kevin and his staff.
The
Shoe Shack
has grown to become the premier athletic shoe
store in the tri state area by providing great
service, and a tremendous selection of performance
footwear.
The
Shoe Shack is fully stocked with the best brands
and the best selection of shoes in the Dubuqueland
area. We offer the best in comfort and fit.
Stop in today and visit with Kevin, the premier
shoe fitter in the tri-states. Find out what
you need for the proper fit and improved gait
for a better run or power walk.
Come
in and try our FREE computerized foot analysis
which helps determine the proper fit for you.
Because shoes are made for different types of
feet the fit of the shoe can make you run or
walk better than ever.
Ask
Kevin to imprint your foot, and give you that
complete foot
analysis for proper fit.
The
Shoe Fitter
Kevin is the manager and 'shoefitter' at The
Shoe Shack.
He specializes in walking, running, and special
needs shoes. Kevin will make your shoe fitting
experience special.
We
are striving to deliver the BEST fit
for your feet,
with names like New Balance, Brooks, Saucony,
Asics, Mizuno, Avia, Dunham, Aravon and others.
We
are committed to educating our customers, listening
to your needs, and most importantly, caring
about you and your shoe care needs. Our sales
staff is professionally trained to ensure you
have the best shopping experience.
Whether
you need a choice of widths or shoes available
in varying degrees of cushioning and support,
we can take care of your needs. The
Shoe Shack
carries a full-line of apparel, accessories
and shoe care products.
The
Shoe Shack Staff
The
Shoe Shack staff is dedicated to delighting
you with extraordinary service. We are here
to provide you with a perfect fit in shoes that
compliment your lifestyle.
We
guarantee the best fit you have ever experienced
with . . .
Renee
works full-time and has over 4 years experience
as a professional shoe fitter for The Shoe Shack.
She is
highly qualified
and knows the importance of proper-fitted shoes.
Renee years of experience to observe, measure,
select and explain what is going on will make
your shopping experience a real treat.
Renee
loves wearing and helping with the buying of
the high performance running
and walking
apparel available at The Shoe Shack. Stop today
to see what's new!
Jared
works part-time with over one years
of shoe fitting experience. He is a senior at
Senior High School and participates as a cross
country runner for the team.
Get
ready for some shoe shopping fun with Jared.
No matter what type of activity and distance,
whether it’s marathon training, a 5K or
10K road race, a triathlon or a walking event,
he will help you with the proper shoe selection
for your needs.
Nick
works part-time and enjoys cross country
running for Wahlert High School. Nick is a professional
shoe fitter who understands feet as well as
shoes.
Whether
you are a runner, jogger, walker, or someone
who just wants a quality and comfortable athletic
shoe that fits, The Shoe Shack is the place
to shop. Nick
will help you to find the best fitting pair
of shoes from our huge selection. He can provide
shoe and shoe fitting solutions.
Megan
works part-time at The Shoe Shack.
She has been involved in running and running
is part of her career. She understands the critical
importance of a personalized fit to keep your
feet and the rest of your body healthy. No matter
what you need them for, Megan will fit you properly
and professionally with a pair of shoes.
Megan
will give you the attention your feet need for
optimal performance no matter what your activity
or sport.
Nate
works part-time and is a sophmore atHempstead
High School. He is a cross country runner for
Hempstead.
He
is knowledgeable in shoe selection and sizing
for running and walking.
He
will make sure the shoes you buy are the ones
that fit you and your walking or running needs.
Katie
works part-time at The Shoe Shack.
Katie is very actively involved in cross-country
and track & field in our area. She is head
men's and women's cross-country coach and head
women's track & field coach at the University
of Dubuque. She also head Sophmore coach at
Hempstead High School.
In
her spare-time she enjoys playing ragby, volleyball,
and runs. She is a delightful person to have
on our staff.
Stop
in and have Katie help you with your need pair
of athletic shoes.
The
Shoe Shack Gift Card
Don't
know what to buy? Try
a gift card.
Gift cards are available in amounts
from $5.00
or more. Just
e-mail Kathy@thebikeshack.com and I'll get it
sent to you.
Surprise
them with exactly what they wanted. Our gift
cards are presented in an attractive glossy
white carrier with envelop.
Each gift card is issued in the denomination
indicated by the purchaser.
Check
out these Aravons the next time you visit The
Shoe Shack. Comfort
at it's most casual with uncommon support. So
perfect!
Both
Dunham and Aravon offer extensive widths, sizes,
ultimate support and cushioning. Call
(563)582-6690
for more information.
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The
Shoe Shack
Kevin
Cochenour, manager
and 'shoefitter' at The
Shoe Shack.
Common
Injuries
Pain and tightness felt in the lower calf
muscles, which may be more prevalent in
the morning.
Contributing
Factors: Constant hill running,
shoes with soft heel counters, shifting
from high dress shoes to running shoes.
Quick
Fix: Ice Massage, calf stretches,
relative rest, modify activities to pain
tolerance. Heel cups as needed.
Pain
felt around the big toe in conjunction
with a noticeable lump. The big toe may
project towards the other toes in an abnormal
angle.
Contributing
Factors: Hereditary predisposition,
wearing shoes which are to tight across
the ball of the foot.
Quick
Fix:Wear a shoe with a wider
toe box. If area becomes red an warm,
consult your sports medicine professional.
Pain
on the outer hip area and near the buttocks
muscles. The hip joint has a large bursa,
a sac of fluid which lubricates and protects
the joint, which can become inflamed.
Contributing
Factors: Bio mechanical inefficiencies,
overuse and trauma(recent child birth,
a fall etc.).
Quick
Fix: Activity modification, ice
massage and increase stretching. If pain
is radiating into buttocks or leg, consult
your sports medicine professional.
- Elliptical
Band Syndrome (ITB)
Pain
felt on the outside of the knee or upper
leg, often associated with track running
or roads with an increase camber (incline).
Contributing
Factors: Weak Pelvic and buttock
muscles, decreased foot arch, inflexibility.
Quick
Fix: Ice massage, specific ITB
stretching, varying walking and running
routes.
Sharp,
burning or throbbing pain from pinched
nerve most often between the third and
fourth toes.
Contributing
Factors: Excessive pro nation
(collapse of the foot arch) hereditary
predisposition, obesity, wearing shoes
that are to tight.
Quick
Fix: Extra padding under the
painful area, appropriately fitted and
supported shoes, arch supports as needed.
Pain
felt along bottom of the foot that may
extend from the heel to the arch. Pain
is often worse during the first few steps
in the morning and towards the end of
the day.
Contributing
Factors: Prolonged standing,
being overweight, leg length discrepancy,
unsupportive shoes, night splints and
consistent stretching. Calf and achilles
tightness.
Quick
Fix: Arch supports, night splints
and consistent stretching. Early recognition
and treatment is key.
- Runner's
Knee (Patel lo-femoral dysfunction)
Diffuse
knee pain often felt below the kneecap.
Pain may increase when walking up steps,
hill running or after prolonged sitting.
Most often found in adolescent runners.
Contributing
Factors: Thigh muscle weakness,
flat feet, insufficient rest between activities.
Quick
Fix: C ross training, strengthening
the thigh muscles, arch supports and ice
massage.
Pain
near and around the tibia (shin bone)
often occurs when increasing mileage or
beginning a training program. Failure
to address this condition can lead to
stress fractures.
Contributing
Factors: Exercising too much,
too soon, too fast. Calf and achilles
tightness, unsupportive shoes, worn out
shoes.
Quick
Fix: Ice massage, stretching,
supportive shoes and softer surface runs
(grass, trails).
What
to do:
- Check
with your local foot specialist or sports
medicine professional about any of the
quick fix suggestions if you have lingering
pain.
- Replace
your shoes regularly (typically 300
- 500 miles). Take old shoes to your
local retailer for evaluation.
- Ice-frozen
plastic soda bottles work well for feet.
Frozen bags of vegetables for hips,
back and knees. Ice cups for shins and
achilles. Icing time should be 15-20
minutes.
For
up-to-date information on your running
needs, sign up for the Brooks loop newsletter
@ brooksrunning.com.
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