FUEL YOUR BODY TO BE GREAT

Take it from us, we know how important proper nutrition is to fueling your body for optimal energy and top performance. That's why we've gathered valuable articles and tips to take you from the basics of balanced nutrition to the detailed performance benefits of carbohydrates, fat, protein, and essential vitamins and minerals. We know your goals range from building muscle and recovering faster to getting through your hectic workday without giving in to the vending machine munchies. We'll help you get there, whatever your nutritional goals may be. Start browsing our Nutrition Tips now, and be sure to consult a medical professional about your specific nutritional needs.

Lasting energy for top performance.

Fueling your training and competition is what drives us. As a trusted source of sports nutrition for 10K runners, Ironmen, Olympians and Lance Armstrong, POWERBAR® PERFORMANCE bars are specially formulated with the ideal blend of natural ingredients for world class energy and peak athletic performance. So whether you're an avid marathoner or just looking for long-lasting fuel while you power through your Sunday bike ride, you can be sure that PowerBar Performance bars will deliver the healthy edge you need.

What makes a great energy bar?

Designed by athletes, for athletes, each low-fat, nutritious PowerBar Performance bar contains a unique, easily digestible blend of ingredients engineered specifically for the nutritional demands of endurance athletes.

Developed to be high in carbohydrates, the body's most efficient source of fuel, each PowerBar Performance bar packs 25 grams of complex carbs. That means you can easily satisfy the energy demands of your favorite endurance sports. Add to that our exclusive vitamin formulation which includes 100% DV of the antioxidant vitamins C and E and 100% DV of all eight B-complex vitamins to aid energy metabolism, plus 9-10 grams of high quality protein to help muscles recover and rebuild. These ingredients all add up to superior sports nutrition in a convenient, no-melt, no-crumble bar that fuels your personal best, no matter where your adventures take you.

POWERBAR® PERFORMANCE FLAVORS
Raspberry+Cream STRIPES
Cappuccino
Cookies & Cream
Apple Cinnamon
Banana
Chocolate
Chocolate Peanut Butter
Malt Nut
Oatmeal Raisin
Peanut Butter
Vanilla Crisp
Wild Berry

NUTRITION FAQ

1: How does PowerBar Performance provide energy?

Approximately 75% of the energy in a PowerBar Performance bar comes from carbohydrates. Simple carbohydrates (40 – 45% of total carbohydrates) are in the form of glucose and fructose derived from corn, grapes and pears. Complex carbohydrates (50-55% of total carbohydrates), in the form of maltodextrin, brown rice, and oat bran, offer a longer lasting source of energy. Each PowerBar Performance bar is also fortified with 100% daily values of the eight B-complex vitamins important to energy metabolism. And approximately 15-17% of the calories in PowerBar Performance bars come from a high quality source of protein that aids muscle growth and recovery.


2: What are some of the other nutritional advantages of PowerBar Performance bars?

Low Fat. Only 8 – 13% of PowerBar Performance calories come from fat, making the bar an excellent, low fat, easy-to-digest energy source.
High Quality Milk Protein (lactose removed). PowerBar Performance bars contain high-quality milk protein that has been processed to remove lactose. Milk protein is a complete protein, providing all of the essential amino acids required by the human body. Amino acids aid in repair, growth, and development of muscle. Please see information below about lactose intolerance.
Branched Chain Amino Acids. High-quality amino acids (leucine, valine and isoleucine) are added to each PowerBar Performance bar.
Vitamins and Minerals. PowerBar Performance delivers vitamins and minerals vital for aiding energy metabolism, including 100% daily values of the antioxidant vitamins C and E, all eight B-complex vitamins, and 30-35% Daily Value of essential minerals such as Iron, Zinc, Calcium, Magnesium and Chromium. That means each PowerBar Performance is a rich source of essential vitamins and minerals.
Fiber. The oat bran in a PowerBar Performance bar provides high quality soluble fiber.
Caffeine: Caffeine can help increase mental alertness. Our Cappuccino flavor contains approximately 25mg of caffeine (equivalent to about 8 oz. of soda or 4 oz. of coffee). Chocolate and Chocolate Peanut Butter contain approximately 15mg of caffeine.

3: Are all PowerBar Performance flavors created equal?

All PowerBar Performance bar flavors have essentially the same ingredients and nutritional content for the U.S. market. Internationally, our products vary slightly to conform to specific country regulations.

Energy in an instant

POWERGEL®? It's like this… High-octane, supercharged fuel to blast you through the wall. PowerBar PowerGel is a concentrated, carbohydrate gel that delivers immediate energy for the endurance athlete. Twenty-eight grams of simple and complex carbohydrates give you the extra edge you need to blow through the last mile, the last lap, the last push. Plus every drop of PowerBar PowerGel also contains electrolytes. Think of it as a 110 calorie tail wind.
Easy to dispense. Easy to consume. Easy to digest. So when mind over matter isn’t cutting it, squeeze out PowerBar PowerGel for the fast blast of energy you need in an instant.

PowerBar PowerGel. Fast Fuel.
POWERBAR® POWERGEL® FLAVORS
Chocolate
Green Apple
Lemon Lime
Raspberry Cream
Strawberry Banana
Tangerine
Tropical Fruit
Vanilla

WHEN TO USE

1: Who should use PowerBar PowerGel?

Endurance athletes who need fast fuel during training and competition, and those who want an edge to help them better their performance.

2: When should I use PowerBar PowerGel?

PowerBar PowerGel is designed to be used as "fast fuel" during intense exercise. With its convenient package and 110-120 calories of carbohydrates, PowerBar PowerGel is an ideal source for immediate energy during intense athletic activity.

3: How do I use PowerBar PowerGel?

Just open the top and squeeze for fast fuel on the go. PowerBar PowerGel is convenient energy that gives you a natural power surge without breaking your stride. We recommend that you drink a few mouthfuls of water with PowerBar PowerGel to aid in absorption, help maintain hydration and help you get the fast blast of energy you need.

4: Should I try PowerBar PowerGel before using it in competition?

Yes. Ideally, you should try PowerBar PowerGel before using it in a race or game. Since everyone expends energy at different rates, you'll want to see how far PowerBar PowerGel will take you when you need it most.

5: Can I use PowerBar PowerGel together with other PowerBar products?

Definitely. Different forms of energy are beneficial for different circumstances. Have a POWERBAR® PERFORMANCE bar before a race or game to provide your body with the nutrients it needs to compete, down a PowerBar PowerGel during activity when you need additional energy, and follow up with a POWERBAR® PROTEINPLUS™ bar to optimize muscle recovery.

NUTRITION FAQ

What are the nutritional benefits of PowerBar PowerGel?

• Carbohydrates. PowerBar PowerGel is formulated with a blend of simple and complex carbohydrates for quick and effective energy. Complex carbohydrates make up 80% of each PowerBar PowerGel, and simple carbohydrates make up the remaining 20%.
• Antioxidant Vitamins. Each package contains 15% DV antioxidant vitamins C & E to help combat free radicals produced during exercise.
• Electrolytes. PowerBar PowerGel also works great during intense exercise to help your body maintain hydration. Electrolytes are important in fluid regulation and neuromuscular functioning. When you sweat you lose water and electrolytes, so it's important in longer events to replace them. PowerGel contains the electrolytes sodium potassium and chloride.
• Low or Non-Fat. With little to no fat, you're not dragged down.
• Caffeinated and Non-Caffeinated Flavors. Choose between caffeinated and non-caffeinated flavors. Green Apple, Chocolate and Strawberry Banana deliver 25mg of caffeine (equivalent to 8 oz. of soda or 4 oz. of coffee) from the PowerBar PowerGel Booster Blend of caffeine, kola nut extract and ginseng. Tangerine is double-caffeinated to deliver 50mg caffeine (equal to about one half cup of coffee) for the times you need double the boost. Raspberry Cream, Vanilla, Lemon Lime and Tropical Fruit have no added caffeine.

Yes. Staying hydrated is key for optimum performance. PowerBar PowerGel is a convenient, easy-to-consume, concentrated source of carbohydrate, and not a substitute for water. Drink a few mouthfuls of water with PowerBar PowerGel to get the fast blast of energy you need.

How should I store PowerBar PowerGel?

For the best use, PowerBar PowerGel should be kept between 40 and 80 degrees Fahrenheit. No need to refrigerate.

How long will my PowerBar PowerGel last?